When my daughter was born, something shifted. Not just in my life—but in how I thought about work, purpose, and what it means to really pay attention. In this reflection on fatherhood, I share six honest lessons from four years of parenting—lessons that now shape how I coach clients through transitions, identity shifts, and the messy middle of figuring out what’s next.

If you're in the middle of a career transition, stuck between what was and what’s next, here's what you need to know: you can’t rush what takes time. The new beginning won’t arrive by force—it arrives by patience. Here's how I learned to stop paddling and start trusting the current.

Struggling to move forward after burnout or disappointment? Learn how to restart from curiosity, not certainty—and why that’s enough to begin again.

Ever feel like you're gliding through life on the surface—but underneath, your mind is paddling furiously to keep up? This piece explores the mental toll of constant analysis, how it robs us of presence, and what might actually bring us back to the moment.

When life falls apart, it’s easy to feel lost. Learn how values and purpose can help you navigate uncertainty, loss, and deep transformation.

Many people think coaching will give them answers. What they discover is something deeper: the myth of arrival, the reality of burnout, and the need to build inner resourcefulness. Here’s how I came to terms with that—and how you can, too.

Midlife often feels like falling apart — but it’s actually a call to turn inward. Based on James Hollis’ The Middle Passage, this piece explores why the path to meaning begins where certainty ends.

Turning 43 made me reflect on what I’ve learned so far. Here are 43 life lessons—from loving better and fearing less, to finding purpose in motion.

We like to think that big changes happen in dramatic moments, but real transformation happens in the smallest acts of practice—the ones we resist the most. Whether it’s stretching before a run, having a tough conversation, or committing to a new habit, the things we avoid are often the keys to our growth. In this article, I explore why we resist these essential practices and how embracing them can lead to long-term success.

We talk about work-life balance like it’s the ultimate goal—keep work over here, life over there, and all will be well. But what if that’s the wrong approach entirely? Severance, the Apple TV+ series about surgically splitting work and personal identities, forces us to ask an unsettling question: Are we actually meant to keep these parts of ourselves separate—or is true career fulfillment about integration?

"Is this all there is?" At some point, the life we built stops feeling like our own. In Part 2 of my reflections on The Middle Passage by James Hollis, I dive into why this happens, how to recognize the signs, and what it means to outgrow an identity you once relied on.

The Middle Passage by James Hollis is a profound exploration of midlife and identity shifts. Hollis describes it as 'a summons from within to move from the provisional life to true adulthood—from the false self to authenticity.' This transition is unsettling, sometimes painful, but ultimately a path toward a truer self. If you’ve ever felt restless in your career or life, this book might just reveal why.

Burnout isn’t failure - it’s a recalibration. It’s a chance to examine your systems - personal, professional, and societal—and realign with what truly matters.

Retirement isn’t just an ending - it’s also a beginning. Sure, it marks the close of a career, but it opens doors to possibilities. By embracing intentionality and leaning into frameworks like RECIPE, retirees can transform this phase into a vibrant period of growth, fulfillment, and reinvention.

Curiosity shifts our focus from rigid problem-solving and habitual thought patterns to an open-minded exploration of possibilities. For example, Steve Jobs famously spoke about his fascination with calligraphy during a college course. Though unrelated to his initial career goals, this curiosity profoundly influenced the typography and design of Apple’s products, showcasing how exploring unrelated interests can lead to groundbreaking innovations.

New Year’s resolutions often fail because they’re too big and rooted in societal ‘shoulds.’ Instead, reflect on what worked last year, ditch the expectations that don’t excite you, and take one small, meaningful step toward what truly matters.

Making decisions is tough, especially when the stakes are high—like career transitions or major life changes. Understanding your decision-making style can add clarity and confidence, whether you're rational, intuitive, or rely on your gut. In this article, explore 3 lessons to navigate tough decisions, create momentum, and align your choices with your values.

Feeling stuck? Nietzsche’s idea of life as a bridge reminds us: you’re not a finished product, and that’s okay. Every wobble is just the next step forward.

Ambition thrives on external achievements, while purpose is rooted in deeper meaning and fulfillment. When ambition overpowers purpose, we risk chasing hollow goals. Learn how to differentiate the two, align them, and make time for what truly matters.

"Comfort might feel safe, but staying stuck is actually exhausting. The mental gymnastics it takes to convince ourselves we’re incapable of change, to silence the nagging ‘What if you could?’ voice, is draining. It’s like running on a treadmill while insisting you’re too tired to move forward.

So, what can we do about it? First, recognize that the inner critic—the voice saying ‘That’s not realistic’—isn’t an all-knowing oracle. It’s just fear talking. Fear isn’t the boss of you, and it doesn’t have to control your decisions.

Instead, ask yourself, ‘What’s the smallest step I could take?’ Then take that step. Not because it’s guaranteed to lead somewhere amazing, but because movement is liberating in itself."