Are you stuck in preparation mode, endlessly waiting for the “right time” to make your next move? You’re not alone. Perfectionism is often a mask for fear—specifically the freeze response that keeps us from taking meaningful action. In this post, I unpack why so many people get stuck before a big career move, creative project, or life transition, and share three practical strategies—from Brianna Wiest, Rick Hanson, and Oliver Burkeman—to help you take imperfect but powerful steps forward.

Feeling stuck at work? Discover why suffering might be your signal for change—and how to use it to create a more honest and meaningful next chapter.

We all compare ourselves—career milestones, lifestyle, timing. But what if we stopped? Rooted in the Japanese idea of Oubaitori, this article explores how to let go of comparison and embrace your own pace of growth, with three simple self-compassion practices to ground you.

When effort stops working, what then? In this reflection on golf, mindfulness, and career transitions, Jordan Nahmias explores the paradox of “trying without trying” and why your next step may require less force—not more.

When my daughter was born, something shifted. Not just in my life—but in how I thought about work, purpose, and what it means to really pay attention. In this reflection on fatherhood, I share six honest lessons from four years of parenting—lessons that now shape how I coach clients through transitions, identity shifts, and the messy middle of figuring out what’s next.

If you're in the middle of a career transition, stuck between what was and what’s next, here's what you need to know: you can’t rush what takes time. The new beginning won’t arrive by force—it arrives by patience. Here's how I learned to stop paddling and start trusting the current.

Struggling to move forward after burnout or disappointment? Learn how to restart from curiosity, not certainty—and why that’s enough to begin again.

Ever feel like you're gliding through life on the surface—but underneath, your mind is paddling furiously to keep up? This piece explores the mental toll of constant analysis, how it robs us of presence, and what might actually bring us back to the moment.

When life falls apart, it’s easy to feel lost. Learn how values and purpose can help you navigate uncertainty, loss, and deep transformation.

Many people think coaching will give them answers. What they discover is something deeper: the myth of arrival, the reality of burnout, and the need to build inner resourcefulness. Here’s how I came to terms with that—and how you can, too.

Midlife often feels like falling apart — but it’s actually a call to turn inward. Based on James Hollis’ The Middle Passage, this piece explores why the path to meaning begins where certainty ends.

Turning 43 made me reflect on what I’ve learned so far. Here are 43 life lessons—from loving better and fearing less, to finding purpose in motion.

We like to think that big changes happen in dramatic moments, but real transformation happens in the smallest acts of practice—the ones we resist the most. Whether it’s stretching before a run, having a tough conversation, or committing to a new habit, the things we avoid are often the keys to our growth. In this article, I explore why we resist these essential practices and how embracing them can lead to long-term success.

We talk about work-life balance like it’s the ultimate goal—keep work over here, life over there, and all will be well. But what if that’s the wrong approach entirely? Severance, the Apple TV+ series about surgically splitting work and personal identities, forces us to ask an unsettling question: Are we actually meant to keep these parts of ourselves separate—or is true career fulfillment about integration?

"Is this all there is?" At some point, the life we built stops feeling like our own. In Part 2 of my reflections on The Middle Passage by James Hollis, I dive into why this happens, how to recognize the signs, and what it means to outgrow an identity you once relied on.

The Middle Passage by James Hollis is a profound exploration of midlife and identity shifts. Hollis describes it as 'a summons from within to move from the provisional life to true adulthood—from the false self to authenticity.' This transition is unsettling, sometimes painful, but ultimately a path toward a truer self. If you’ve ever felt restless in your career or life, this book might just reveal why.

Burnout isn’t failure - it’s a recalibration. It’s a chance to examine your systems - personal, professional, and societal—and realign with what truly matters.

Retirement isn’t just an ending - it’s also a beginning. Sure, it marks the close of a career, but it opens doors to possibilities. By embracing intentionality and leaning into frameworks like RECIPE, retirees can transform this phase into a vibrant period of growth, fulfillment, and reinvention.

Curiosity shifts our focus from rigid problem-solving and habitual thought patterns to an open-minded exploration of possibilities. For example, Steve Jobs famously spoke about his fascination with calligraphy during a college course. Though unrelated to his initial career goals, this curiosity profoundly influenced the typography and design of Apple’s products, showcasing how exploring unrelated interests can lead to groundbreaking innovations.

New Year’s resolutions often fail because they’re too big and rooted in societal ‘shoulds.’ Instead, reflect on what worked last year, ditch the expectations that don’t excite you, and take one small, meaningful step toward what truly matters.